Overcoming Seasonal BluesDecember's arrival usually ushers in a season sprinkled with sparkling lights, heartwarming melodies, and shared traditions. Yet, have you ever wondered why amidst these festive symbols, some of us find ourselves grappling with a shadow of...

Anatomy of the Grandparent ScamIt is back.  It is dangerous.  It is heart-breaking.  It is called the Grandparent Scam.  We have been educating and warning folks about this cruel scam for decades now.   Although we have related the details of the scam in our articles...

Traditions Uniting the Past, Present, and FutureWhenever those special holidays come around, I find myself drifting into memories. Those melodies that have been passed down from generation to generation, the aroma of family meals – they all evoke an overwhelming sense...

AI and Older Workers: Resisting, Navigating, or Embracing the Wave of Digital TransformationEvery day, we are flooded with talk of Artificial Intelligence (AI) and its almost surreal powers. It’s either hailed as the answer to our unsolvable problems or seen as a...

Heat Wave: Cool Down and Stay SafeSummertime brings about a much-anticipated reprieve from the cold, snowy, or rainy seasons. We often rush to enjoy the radiant sunshine and replenish our much-needed vitamin D. However, it’s crucial to be mindful of the potential...

Wildfires: A Growing Threat and Our Silent Foe, Wildfire Smoke - How to Keep Your Tribe Safe Do you recall your childhood summers? They were a time of exploration, laughter, and carefree days.  However, as we face the present-day realities, our summers are now...

ExpandingDefinition of FamilyAs we age, the need for connection, acknowledgement, and engagement becomes even more pronounced. At the heart of this connection is the construct of family, becoming increasingly vital to our sense of self and well-being as we travel...

No Longer Here –But Never ForgottenA remarkable and cherished woman passed away a few months ago.  She was a mother, wife, daughter, sister, friend, mentor, role model, businesswoman, and confidante.  Her name was June, and she was my sister-in-law.  I was blessed to...

Building a Legacy That Goes Beyond Material WealthHave you ever wondered what lasting legacy you will leave behind for future generations? While accumulating material wealth can be significant, passing on values and characteristics that will stand the test of time is...

Light –Circadian Rhythms – Health and Well BeingDid you know that your tissues and organs have their own biological clocks?  Even more compelling is the fact that these clocks are coordinated and synchronized! The conductor of this grand synchronization is a ‘master...