Heat Wave: Cool Down and Stay SafeSummertime brings about a much-anticipated reprieve from the cold, snowy, or rainy seasons. We often rush to enjoy the radiant sunshine and replenish our much-needed vitamin D. However, it’s crucial to be mindful of the potential...

Wildfires: A Growing Threat and Our Silent Foe, Wildfire Smoke - How to Keep Your Tribe Safe Do you recall your childhood summers? They were a time of exploration, laughter, and carefree days.  However, as we face the present-day realities, our summers are now...

ExpandingDefinition of FamilyAs we age, the need for connection, acknowledgement, and engagement becomes even more pronounced. At the heart of this connection is the construct of family, becoming increasingly vital to our sense of self and well-being as we travel...

No Longer Here –But Never ForgottenA remarkable and cherished woman passed away a few months ago.  She was a mother, wife, daughter, sister, friend, mentor, role model, businesswoman, and confidante.  Her name was June, and she was my sister-in-law.  I was blessed to...

Building a Legacy That Goes Beyond Material WealthHave you ever wondered what lasting legacy you will leave behind for future generations? While accumulating material wealth can be significant, passing on values and characteristics that will stand the test of time is...

Light –Circadian Rhythms – Health and Well BeingDid you know that your tissues and organs have their own biological clocks?  Even more compelling is the fact that these clocks are coordinated and synchronized! The conductor of this grand synchronization is a ‘master...

Sleep Better toLive LongerIt has long been accepted that we need good nutrition and regular exercise to contribute toward our health and longevity. Did you know that quality sleep was just as important? We always think about sleep as being restive – and this is true....

Cognitive Reserve –Can We Beat Biology?We know we are living longer — but are we living better?  Most would agree that it is not just about adding more years to our life story, it is about making sure those years enriching and rewarding. Too often, though, we know of...

IntergenerationalLearning :What Is Old Is New AgainImagine young and old coming together to experience, learn, and share. Innovative new programming, or a dusting off of the way it used to be? With our aging population, we see emerging examples of intergenerational...